Understanding person-centred counselling
WEBMar 14, 2024 · bookmark. Person-centred counselling, also known as client-centred therapy, is a form of therapy that focuses on the individual's unique experiences, feelings, and perspectives. Developed by psychologist Carl Rogers in the 1940s, this approach believes that individuals have the innate capacity to …
Find the right Counsellor or Therapist for you - Counselling Directory
WEBFor the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future. From anxiety and depression to stress ...
What is self-expression and why is it so important?
WEBJun 24, 2022 · Self-expression and well-being. Authentic self-expression, rather than adapted and conditioned self-expression, is vitally important to our psychological well-being. When individuals are confident with authentic expression, this can lead to healthy connections, communication and respectful boundary setting within relationships.
The main counselling approaches: What are they?
WEBAug 23, 2013 · The person-centred approach. Originator: Carl Rogers. The person-centred approach focuses on the belief that we are all born with an innate ability for psychological growth if external circumstances allow us to do so. Clients become out of touch with this self-actualising tendency by means of introjecting the evaluations of others and thereby ...
What is reality testing and why is it important?
WEBOct 27, 2015 · Reality testing is a concept initially devised by Sigmund Freud which is used by some therapists to assist clients in distinguishing their internal thoughts, feelings and ideas from the events, which are based within reality. In other words, it is the ability to see a situation for what it really is, rather than what one hopes or fears it might be.
What is counselling supervision and why do counsellors need it?
WEBMar 30, 2022 · Regular supervision is an ethical responsibility and professional requirement, as it protects you, the client, whilst allowing a safe space for your therapist to explore confidentially the work you do together. Respecting at all times ethical boundaries agreed upon with you when you contracted for the sessions.
A brief introduction to transactional analysis
WEBApr 30, 2007 · This article was written by a former member of Counselling Directory. Transactional analysis is a useful and widely applied model of communication. This is a brief introduction to some of the main elements of the theory. Transactional Analysis (TA) is a very useful and fascinating framework for analysing the …
Transactional Analysis - Counselling Directory
WEBMar 3, 2022 · Transactional analysis (TA) is a widely recognised form of modern psychology, and one of the most accessible theories of psychology at that. In simple terms, TA is designed to promote personal growth and change. It is considered a fundamental therapy for well-being and for helping individuals to reach their full potential in …
Being the other woman: The other side of infidelity
WEBOct 9, 2023 · Being the other woman is an emotionally complex journey, that involves intense highs and devastating lows. In this article, I will talk about the rollercoaster of emotions, the feelings of not being good enough, and the impact a DDay (discovery day - the day the wife finds out about the affair) has on your mental health and well-being.
What are the 7 stages of grief? - Counselling Directory
WEBOct 26, 2020 · The 7 stages of grief explained. Shock and disbelief. When you first find out about the death of a loved one, your initial reaction might be shock or complete disbelief. You’re not quite in denial, you just can’t even parse what has just happened. This is a defence mechanism that is designed to protect from pain.