This growing community inspired her to start a podcast called Hot and Bothered with Melyssa Ford, which discusses women’s ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

What does perimenopause feel like? From brain fog and insomnia to anxiety and heavy periods, perimenopause can be a great ...

Perimenopause usually begins after the age of 40 (though it can start earlier), the variabilities of which — both in ovarian function and hormone levels — can leave you feeling out of sorts. “It’s ...

Hormone fluctuations during perimenopause and menopause trigger symptoms like hot flashes and night sweats, insomnia and ...

While hot flashes and mood swings are the symptoms most people associate with the menopause and perimenopause, there exists a ...

People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their ...

Bladder leaks are a common yet often stigmatized issue that many women face, especially as they age. Whether its a hearty ...

Group chats and message boards are filled with complaints about confounding symptoms like mood swings, hair loss and weight ...

Group chats are filled with complaints about confounding mood swings, hair loss and weight gain. But are they perimenopause ...

You’ve probably heard women talk about going through “the change,” but many women say they don’t know about the phase of life ...

I’m looking at the long-term—what are the things that will impact the length and quality of your life 20 to 30 years down the ...