Hormone fluctuations during perimenopause and menopause trigger symptoms like hot flashes and night sweats, insomnia and ...

People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their ...

While hot flashes and mood swings are the symptoms most people associate with the menopause and perimenopause, there exists a ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

This growing community inspired her to start a podcast called Hot and Bothered with Melyssa Ford, which discusses women’s ...

What does perimenopause feel like? From brain fog and insomnia to anxiety and heavy periods, perimenopause can be a great ...

Group chats are filled with complaints about confounding mood swings, hair loss and weight gain. But are they perimenopause ...

Dr. Lauren Streicher, a clinical professor at Northwestern University and host of Dr. Streicher’s Inside Information Podcast, ...

Group chats and message boards are filled with complaints about confounding symptoms like mood swings, hair loss and weight ...

Bladder leaks are a common yet often stigmatized issue that many women face, especially as they age. Whether its a hearty ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Perimenopause is the period when women start experiencing menopausal symptoms; menopause is when periods stop due to lower ...