A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

As a personal trainer, I know that getting lean and losing weight doesn't always require a gym or heavy weights. With the ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

The chain has a variety of burgers available nowadays, but which is the most delicious? I tried them all to find out.

We asked professional chefs to share some menu tips—in particular, which starters are worth it and which are a recipe for disaster.

America's two largest steakhouse chains share many similarities but also differ in several key areas: ambiance, menu, and prices.