We’re in a six week cycle of strength conditioning at Kinetic, and today’s workout was a build to a single “ RPE 10” dead lift (“lift as much as you can while maintaining technique”). I lifted 245 ...

From this point Olivia is now free of the yoke of needing to officially go by one name, and otherwise by her chosen name: she ...

Manuel Moreale writes about his frustrations with using Ko-Fi as a "micropayments" system to support his work: ...

Peggy is a painter--she painted portraits of most of the Cudmore children and grandchildren, she told me--and, at 90, paints ...

Years ago, when I was equipping my first print shop, Alan Preston, then personable owner of Hearts & Flowers, gifted me a ...

Over 52 weeks I’ve worked out about 85 times; I missed some workouts due to travel, or illness, or holidays. But when I’ve been able to workout, I’ve gone, consistently. And somewhere in there it ...

Vance Bridges died last week, and we are all the worse for that as well. Not only was Vance a dedicated member of the co-op movement, he was, as his obituary related, an "ultimate community activist," ...

Until earlier this week, I wasn't really conscious of how often I use the ability of my iPhone to respond automatically to me ...