Learning to pace yourself at the start will keep you from fading in the later kilometres of your race. Chances are you’ve ...

The versatile workhorse returns for its 14th iteration with a more conservative update. By Ali Ball The shoe What can I say ...

The perfect pre-run power snack.By Lydia Maruniak These oaty combos from RW contributing chef Lydia Maruniak are the perfect ...

Protein-packed breakfasts can trim your waistline and power your day. By Liz Applegate If you’re looking to lose fat, ...

Metabolism-boosting dishes from Michelin-starred chef Angela Hartnett By The Runner’s World Editors Getting bored of pesto ...

Here’s everything you need to know about the benefits and side effects of this supplement – and how you can incorporate it into your diet/ ‘Creatine is an amino acid,’ explains James Aitken, Head of ...

The optimum number of days per week to run really depends on your goals and experience level. Find out the lowdown on what’s right for you. For most beginners and new converts, the answer should come ...

For many runners, taking the stress out of eating means changing the way you think about food and your body. By Pam Moore Shutterstock In a culture that’s... How to ensure you stay safe while out ...

The wait is over. More than 18 months since its predecessor launched, the latest evolution of the Adidas Adizero Adios Pro range has been unveiled: the Adizero Adios Pro 4. With fresh, speed-focused ...